This course will help you to lose weight, whether you’re starting from scratch, or are already quite fit and just want to optimise your power to weight ratio.
The course is based on sound scientific principles, and delivered in a way which encourages you to achieve your goals. As well as sharing the theories behind the method, you will also learn to use some great apps to help measure your progress.
Crucially, there’s a large section on practical tips for dealing with making a lifestyle change.
If you’ve failed to lose weight in the past because of will power, this course will help you overcome those barriers and make a positive change that you can sustain into the future.
Take a look at the course outline in the table below, then sign up for instant access to the course!
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